While doctors agree it's best to get essential nutrients, vitamins, and minerals from food, multivitamins can compliment a healthy diet. For those, like me, who don't like popping pills, that can be a disadvantage. I've tried chewable vitamins but they're chalky and unappealing. Thankfully, Nature's Bounty has come up with a gummy version that's yummy and packed with great nutrients. Don't let the words on the label like "teen" stop you. Dosage instructions refer to adults as well as children.