Your journey through life should begin with one simple question: "What can I achieve with better health?"

Hiking can provide hours of entertainment, healthy exercise and a chance to enjoy natural vistas -- but trail blazing isn't without hazards. Wildlife, unsafe drinking water, accidents and unexpected obstacles can all create emergencies.

But with some common sense and preparation, hikers and their families can safely enjoy the great outdoors. Here are some tips to help you prepare for your next hike:

Fitness Sub-Section