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Fitness

How To Maintain Lifetime Fitness

A healthy lifestyle is necessary at any age, but for those over 50, it's especially important. As you age, your body changes, and your risk for health problems increases. Fortunately, there are three simple things you can do to maintain lifetime fitness to lead a healthier and happier life. Eat Heart... Read More

Tips for Staying Healthy Even With a Busy Schedule

Life can sometimes feel a little too jam-packed with work, errands, carpools, cooking dinner and more. When that happens, healthy habits often fall by the wayside in favor of convenience. Fast food can replace home cooked meals and exercise makes way for the television. Registered dietitians and authors Lyssie Lakatos and... Read More

Athlete Tips to Recover and Refuel

    (Family Features) When it comes to creating a workout regimen, there are many resources with helpful tips covering everything from stretching to strength training. But what you do after your workout can make the difference in the way you feel and perform. A hard workout can leave your body depleted... Read More

Avoiding Ski And Snowboarding Accidents

  Even black-diamond skiers and snowboarders enjoying a weekend on the slopes can have their season spoiled by an injury that happens on the last run of the day. But the end-of-the-day tweaks and spills are more common than you’d think, says physical medicine and rehabilitation specialist Ed Laskowski, M.D., of... Read More

Top Tips to Stay in Shape Over the Holidays

Each year, most Americans add five–six pounds to their weight during the holidays. While relaxing on the couch may be one appeal of the season, getting off the couch can be fun too. Here are a few simple steps from Decisive Latino for staying in shape at the most special... Read More

Fitness Gadgets for Your Christmas List

Technology plays a big part in our daily lives helping us work smarter, faster, provide information, entertainment and stay connected. What if you could harness some technology to literally shape your body or improve (keep tabs) on your health? I took a look at some health-related high-tech gadgets that offer more...

How To Use Your Vacation To Start A Fitness Regime

Fitness vacations are so in and a definite sign of the times. Working out is becoming increasingly popular, so personal trainers and health enthusiasts are constantly coming up with new ways to exercise. Putting your health at the forefront of your priorities is essential to a long life. With a fitness...

Fitness Vacations Chill You Out And Pump You Up

Fit vacations are so in and a definite sign of the times. Working out is becoming increasingly popular, so personal trainers and health enthusiasts are constantly coming up with new ways to exercise. Putting your health at the forefront of your priorities is essential to a long life. With a fitness...

Tips for Aging with Muscle

Not only can adults fight the battle of strength and muscle loss that comes with age, normally, adults who are sedentary beyond age 50 can expect muscle loss of up to 0.4 pounds a year, but the Golden Years can be a time to get stronger, say experts at the...

How To Speed Recovery Time Between Workouts

When you think about getting in shape, you might flash back to '80s movie montages of jogging up stairs, hitting punching bags and practicing martial arts moves. But if the movies had it right, they'd also show the hero kicking back with a glass of chocolate...

More Decisive Articles:

How To Maintain Lifetime Fitness
Tips for Staying Healthy Even With a Busy Schedule
Athlete Tips to Recover and Refuel
Avoiding Ski And Snowboarding Accidents
Top Tips to Stay in Shape Over the Holidays
Fitness Gadgets for Your Christmas List
How To Use Your Vacation To Start A Fitness Regime
Breast Cancer Prevention Tips
Lower Your Cholesterol with Lifestyle Changes
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