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Diet and Weight Loss

Lower Your Cholesterol with Lifestyle Changes

 Maintaining a healthy cholesterol level is an important part of good health. While many Americans try to keep their cholesterol in check, some take medication to improve it. According to the Centers for Disease Control, nearly one in four American adults currently take statin medications to help reduce their cholesterol... Read More

Eating Right Can Help You Lose Weight

 Consuming dairy products as part of your daily diet can help keep weight down, according to several studies. Findings in the Journal of Nutrition demonstrated that higher-protein, high-dairy diets shaved off belly fat and increased lean muscle. "One hundred percent of the weight lost in the higher-protein, high-dairy group was fat.... Read More

Preventing Childhood Obesity

Children have become much less active, contributing to the growing childhood obesity epidemic that's affecting neighborhoods across the country. With the holidays approaching and all the eating that accompanies them, parents want to be particularly vigilant of their children's eating habits. Read more...... ... Read More

Tips for Losing Weight On the Go

For many people, finding an effective way to lose weight can be difficult - almost as difficult as finding a few extra minutes in their jam-packed days. In a world of exhausting commutes, long workdays and multitudes of daily chores and errands, the task of shedding those extra pounds can often... Read More

Take a Personal Approach to Dieting

 With every new year, you vow to lose weight. And yet, if you're like most Americans, pounds creep on throughout the year. Many people make unrealistic resolutions -; like giving up their favorite foods forever -; that they simply cannot keep. But even Americans who stick to their diets can struggle... Read More

How to Choose a Weight Loss Supplement

You've heard it before: To lose weight, you need to eat less and move more. But with busy lifestyles and easy access to fast food, many consumers look to "quick fixes." No wonder Americans spend $1.3 billion on weight loss supplements each year. According to the Journal of the American Dietetic...

Diet & Weight Loss

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