> Finding the time to exercise is hard, especially for busy women juggling a career, family and a social life. But the "exergaming" phenomenon has made it easier for many to workout in the privacy of their own home at their own pace while cutting gym costs drastically. These fitness games go beyond the one-way static workouts of traditional DVDs. They...

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New Year's Resolutions – Why make them! They don’t work! Yes, you heard me right. New Years resolutions don’t work. Every year resolutions are made and by mid year it’s all forgotten until the New Year again. Just decide what you want to do with your life and who you want to be. Then make the permanent changes...

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